Mindfulness Class: Part 1

Registration for this workshop full.  




Feeling stressed out?  Join us for this four-week series of workshops to learn how to feel more calm, feel more rested, manage stress and open your mind. 

This series will focus on the basics of the Koru mindfulness program, which was developed at Duke University.

The series will run Tuesdays -- March 6, 13, 20 & 27 at 7:00pm. The series is not a drop-in class that repeats; the content builds over each session. Participants are encouraged to sign up for all four classes.

Ages 16+ welcome to attend. Please register at the Reference desk, call 920.967.3690 or email us.  At registration please provide an email to receive information from the instructor and set up a supporting app that is available to participants. 

Location: lower level Gegan Room

Duration:  1.5 hours

All programs at the Elisha D. Smith Public Library are free and for everyone.  Those with special needs are encouraged to call the library office at 920.967.3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.  

Todos los programas de la Biblioteca Elisha D. Smith son gratuitos y para todos. Aquellos con necesidades especiales pueden llamar a la oficina de la biblioteca 920.967.3662 con 24 horas de anticipación a un evento para asegurar que las necesidades específicas  de parqueo, acceso al edificio o acceso a las salas de reunión puedan ser satisfechas.

Tuesday, March 6, 2018 - 7:00pm