Wednesday, April 15, at 6:30pm -- call 967-3690 to sign up.
Yoga is as popular as ever. But, many of us feel too stiff, inflexible or overweight to try it. And others, who are recovering from surgery or injuries, don't realize that they can find relief and healing from different poses, relaxation exercises and stretches.
Joan Ek, from downtown's The Flow: Yoga and Wellness, will be here to help you explore the benefits of yoga.
This is a beginner's class. Registration is required. Call 967-3690.
Please bring a mat if you own one. Held in the Company E. Room, lower level. Please call 967-3690 for more information.
All programs at the Elisha D. Smith Public Library are free and for everyone. Those with special needs are encouraged to call the library office at 967-3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.